Friday, April 8, 2016

Your Liver Is Your Lover

Want to live longer, with greater quality of life? One of the secrets to longer life is loving yourself by keeping your liver clean. Sounds kind of weird, I know but it's true. The liver is a major organ responsible for keeping the body clean and giving your liver an assist in these toxic times is a must.

Here are 14 foods that naturally cleanse the liver and provide an internal environment for greater health:

1. Garlic

2. Grapefruit

3. Beets and carrots

4. Green Tea

5. Leafy green vegetables

6. Avocados

7. Apples

8. Olive oil

9. Alternative grains like Kamut and spelt

10. Cruciferous vegetables (broccoli,etc.)

11. Lemons and limes

12. Walnuts

13. Cabbage

14. Turmeric (spice used to make mustard)

These are foods you can use daily that are good for you to help your liver to be clear and clean to help in the hard work it does in getting toxins out of our bodies. It's not called the "liver" for nothing.

On your behalf, your liver thanks you because you decided to live...errr!

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