"The mind must be opened like a door. The key is silence."
You will not go insane if you do not think. Stop your thinking and sit in silence to allow true thinking and that is the thinking of Spirit. Open your mind to the thoughts of Spirit and hold at bay, for just a little while, the jumbled thoughts of your persona/psyche/ego that are, in general, thoughts that are vibrating on a lower frequency. These lower frequency thoughts are the negative thoughts you have that are shapped by your thoughts of lack of self-worth, fear, anger, sadness, nostalgia, hatred, envy, jealousy, insecurity, etc.
Move to the higher frequencies of Spiritual thought that open your mind so you can experience Love, self love, compassion, wisdom, peace, happiness and abundance. This can happen only when you silence the onslaught of lower, negative thoughts that are prevalent in our society, when you empty your mind and raise the vibrational level of your thoughts.
There is a great secret here: when you vibrate the frequency of lower, negative thoughts, you call those thoughts and the experiences of those thoughts into your life. When you think like a victim, like a "poor me," you are fear-calling a poor me existence to yourself as if you are an animal of prey. A poor me thought construct gets MORE poor me existence. This is called the Law of Attraction.
Silence your mind. Go to no thought. Thoughts are mental constructs that YOU AGREE TO HAVE. Thoughts don't control you; you control thoughts. Determin to control your thoughts by controlling your own mind. This is done through the practice of meditation where you consistently silence your mind on purpose. Then, a door opens. This is a door to the world of you being the master of your life and choosing the higher levels of thought where you believe in yourself, you are a winner, a contributor, an achiever and YOU choose what you allow into your mind. You move to higher thought frequencies.
This is a very powerful state of being and takes you onto another vibratory level where you experience positive results, miracles, synchronicity, serendipity, victory, happiness, peace.
I should know. I live there.