We are going through a chaotic node during this time on our planet that is a harbinger of our ultimate planetary shift to a higher level of consciousness. This is real and not a joke. While the end result will ultimately be positive, Many right now are literally going off the deep end due to this chaotic node.
This chaotic node energy calls up much fear within us and in order to get through it, we must, simply put, rearrange our way of seeing the present set of circumstances. There is always a way out of any situation because the Universal Force does move on. It is the way in which we handle this problem of the chaotic node that allows us to succeed by moving forward. How do we do this?
My suggestions from my own experience:
1. Watch out for how much superfluous negativity and violence you're putting into your mind by watching violent TV, news and movies.
2. Watch out for negative people especially the conspiracy fearmongerers.
4. Get plenty of rest.
5. Drink plenty of pure water and eat higher vibrating foods. Watch out for too much dense food like meat.
6. Use positive mantras and affirmations daily.
7. Stalk your ego's negative self-talk.
8. Begin to love yourself.
9. Exercise daily.
10. Get out into nature.
There are more things you can do to maintain your calm during this chaotic node but these are some basics I have found to be very effective in keeping me grounded in peace, love, wisdom, compassion and oh yes, SANITY!!!