Everything in our reality vibrates at different frequency levels of light and sound including the human complex. This is not just a spiritual statement as science has shown and continues to prove the validity of this with many experiments, theories and truths in Quantum Physics and in other scientific areas. Investigate this for yourself.
Since we humans are vibrational entities, we can manage our vibrational levels to enhance our health physically, emotionally, mentally, spiritually and beyond. We can control how we desire our human energy field to function and the Wisdom Path tells me to consciously practice to help it function optimally for a quality existence.
Here are seven well known behaviors that lower the human vibrational level leaving the human open to dis-ease:
1. Working too hard.
2. Lack of sleep.
3. Spending too much time around negative people.
4. Holding grudges.
6. Complaining and gossiping.
7. Saying "no" to having fun.
While there are many more vibration dampeners, these are fairly well known. Start with being aware of how much you dampen your vibration with these common behaviors.
It is wise to understand more about this and what other behaviors can bring your vibe down. In my estimation, the mental, emotional and spiritual downers are the more important to understand and avoid!